What are the benefits of joining a community-based fitness gym?

First and foremost, CrossFit Prosperity offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and less intimidating.

Further, you’re getting your workouts programmed and lead by a certified coach and expert on a daily basis. Rather than walking into this gym without a plan, we’ve already written one for you and will lead you through it with the group each day!

At the end of each workout, you’ll receive a unique report card that tracks your progress. We also take snapshots of your workout every day and store them in our system. This is nice because it allows you to compare your progression from week to week so that you know when you’re making gains, and when your body may require some recovery.

A community-based group fitness gym is also better for your health than being at home physically inactive. There are many studies that have shown that individuals who exercise with others and share their thoughts are less lonely and suffer from depression less which has a direct link to physical health.

When it comes to making your lifestyle shift, you’re going to be in a group of people that are on the exact same page as you. You’ll get accountability from other members are also Norwood locals (who also want and need to make progress!). It’s a fun, social atmosphere where everyone is striving for the same goals!

Finally, another benefit of joining a local community-based group fitness gym is that it will help you stay in shape for anything since you’re getting a variety of new workouts regularly and constantly bettering yourself!

Through our experience of working with thousands of Norwood locals at CrossFit Prosperity over many years now, there are some other benefits too! You’ll find yourself going to the gym more often, you’ll feel better about yourself and your confidence will grow. This all typically leads to weight loss or a healthier lifestyle overall!

Feel free to contact us anytime with questions on how we can help you make a lifestyle shift! I hope this article was helpful in encouraging you to get involved with our group fitness classes.

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Sean Swetz

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

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CrossFit Level 1

Chris Dull

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CrossFit Level 1 Trainer

Carey Robinson

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Trainer
CrossFit Gymnastics

Alyssa Robertson

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

CrossFit Level 1
ACE CPT
NASM Weight Loss Specialist
ACE Youth Fitness Specialist
CPR/AED Certified

Meghan Johnson, DPT

COACH

I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.

ONE DAY OR DAY ONE , YOU DECIDE.

CERTIFICATIONS

CrossFit Level 1 Trainer
CrossFit Aerobic Capacity
Doctorate of Physical Therapy, Northeastern University
CSCS
CPR/AED Certified

Marcus Weimar

Coach / Prosperity Barbell Head Coach

A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

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CrossFit Level 1
USA Weightlifting Level 1 Coach
EMT
ACLS
CPR
US ARMY Veteran

Craig Robertson

OWNER / HEAD COACH

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

CERTIFICATIONS

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Level 3 Certified
Precision Nutrition Level 1
CrossFit Weightlifting
CrossFit Football
CrossFit Movement and Mobility
CrossFit Gymnastics
CrossFit Dumbbells
Scaling for CrossFit
CPR/AED Certified

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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