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Get Started
About
What We Offer
Schedule
Rates
Blog
Contact

Wednesday September 6th

5

Sep

/

/

Workout of the Day

Wednesday September 6th

Conditioning

Row 500m

25 KB swings(53,35)

Run 500m

50 Sit Ups

Run 500m

25 KB Swings

Row 500m

Tuesday September 5th

Thursday September 7th

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