Wednesday September 26th

25
Sep

Wednesday September 26th

Conditioning

Run 5 laps

25 Burpees

2 Box Jumps(30,24)

Run 4 laps

20 Burpees

4 Box Jumps

Run 3 laps

15 Burpees

6 Box Jumps

Run 2 laps

10 Burpees

8 Box Jumps

Run 1 lap

5 Burpees

10 Box Jumps