Wednesday July 19th

18
Jul

Wednesday July 19th

Conditioning

Row 1000m
10 Push Jerks(155,105)
10 Burpees
Row 750m
8 Push Jerks
8 Burpees
Row 500m
6 Push Jerks
6 Burpees
Row 250m
4 Push Jerks
4 Burpees