Wednesday January 23rd

22
Jan

Wednesday January 23rd

Strength

20 Rep Squat
6 Pause Squats @40%
8 Fast Squats @50%
20 Squats @60% + 5lbs
if you made it to 20 last week
If not repeat last week weights

Conditioning

12.3
AMRAP 12
150 Wall Balls(20,14)
90 Double Unders
30 Ring Muscle Ups