Tuesday October 9th

Strength

Bench press

40% x5

50% x5

60% x3

70% x 3

80% x 3

90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3)

Conditioning

AMRAP 8

20 Double Unders

6 Shoulder to Overhead(135,95)