8
Oct
Tuesday October 9th
Strength
Bench press
40% x5
50% x5
60% x3
70% x 3
80% x 3
90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3)
Conditioning
AMRAP 8
20 Double Unders
6 Shoulder to Overhead(135,95)