Tuesday October 30th

29
Oct

Tuesday October 30th

Strength

Push Press

40% x5

50% x5

60% x3

65% x 5 reps

75% x 5 reps

85% x 5+ reps

Conditioning

3 Rounds

25 Deadlifts(155,105)

15 Box Jump Overs(24,20)

Row 15 Calories