Tuesday October 2nd

1
Oct

Tuesday October 2nd

Strength

Bench Press

40% x5

50% x5

60% x5

65% of 90% x 5 reps

75% of 90% x 5 reps

85% of 90% 1RM x 5+ reps

Conditioning

15-12-9-12-15

Shoulder to Overhead(95,65)

Toes to Bar

Box Jumps(24,20)