Tuesday November 6th

5
Nov

Tuesday November 6th

Strength

Push Press

40%x5

50% x5

60% x3

70% x 3 reps

80% x 3 reps

90% x 3+ reps

Conditioning

AMRAP 15

15 Toes to Bar

10 Alternating DB Snatches(50,35)

Row 250m