5 Nov /0 Comments/Workout of the Day Tuesday November 6th Strength Push Press 40%x5 50% x5 60% x3 70% x 3 reps 80% x 3 reps 90% x 3+ reps Conditioning AMRAP 15 15 Toes to Bar 10 Alternating DB Snatches(50,35) Row 250m