Tuesday November 13th

12
Nov

Tuesday November 13th

Strength

Push press

40% x5

50% x5

60% x3

75% x 5 reps

85% x 3 reps

95% x 1+

Conditioning

AMRAP 15

25 KB Swings(53,35)

10 Single arm oh lunges (5 per side)

Row 250m