12 Nov /0 Comments/Workout of the Day Tuesday November 13th Strength Push press 40% x5 50% x5 60% x3 75% x 5 reps 85% x 3 reps 95% x 1+ Conditioning AMRAP 15 25 KB Swings(53,35) 10 Single arm oh lunges (5 per side) Row 250m