14 Jan /0 Comments/Workout of the Day Tuesday January 15th Strength 20 Rep Squat Cycle Day 16 Pause Squats at 30%8 Fast Squats at 40%20 Back Squats at 60% Conditioning Amrap 12 Row 250m 15 Wall Balls(20,14) 15 Box Jumps(24,20) crossfit, fitness, gym, wod, workout