Thursday October 4th

3
Oct

Thursday October 4th

Strength

Deadlift

40% x5

50% x5

60% x5

65% x 5 reps

75% x 5 reps

85% x 5+ reps (As many reps as possible, MUST be more than 5)

Conditioning

15 Power cleans(135,95)

45 Wall balls(20,14)

15 Power Cleans