15 Mar /0 Comments/Workout of the Day Thursday March 16th Strength 7×2 Deadlift Conditioning 30 Calorie Row 30 Box Jumps(24,20) 30 KB Swings(53,35) 30 Push Ups 30 Toes to Bar 30 Push ups 30 Kb Swings 30 Box Jumps 30 Calorie Row