Thursday March 16th

15
Mar

Thursday March 16th

Strength

7×2 Deadlift

Conditioning

30 Calorie Row
30 Box Jumps(24,20)
30 KB Swings(53,35)
30 Push Ups
30 Toes to Bar
30 Push ups
30 Kb Swings
30 Box Jumps
30 Calorie Row