Thursday January 17th

16
Jan

Thursday January 17th

Skill work

Squat Snatches

Comditioning

17.3
Prior to 8 Minutes complete
3 Rounds of 
6 C2b
6 Squat Snatch(95,65)
then
3 Rounds of
7 c2b
5 Squat Snatch(135,95)
Prior to 12 minutes complete
3 Rounds
8 C2b
4 Squat Snatch(185,135)
...