Thursday August 9th

8
Aug

Thursday August 9th

Strength

Every 90 Seconds for 8 Sets

Hip Power Snatch + Hang Power Snatch+ Power Snatch

Conditioning

Row 500m

15 Deadlifts(185,115)

15 Box Jumps(24,20)

Row 400m

12 Deadlifts

12 Box Jumps

Row 300m

9 Deadlifts

9 Box Jumps