17 Aug /0 Comments/Workout of the Day Thursday August 18th Strength work to a moderate deadlift Workout 20 HSPU 30 Goblet Squats(70,53) 40 Sit Ups 50 Double Unders 60 Kb Swings 50 Double Unders 40 Sit Ups 30 Goblet Squats 20 HSPU