Thursday August 18th

17
Aug

Thursday August 18th

Strength

work to a moderate deadlift

Workout

 

20 HSPU
30 Goblet Squats(70,53)
40 Sit Ups
50 Double Unders
60 Kb Swings
50 Double Unders
40 Sit Ups
30 Goblet Squats
20 HSPU