Saturday September 24th

23
Sep

Saturday September 24th

Rx for a Cure

10 hang snatches 115/75
400m run with MB 20/14# +(5 squats at each corner or 100m)
10 Hang Clusters 115/75
400m run w/ MB 20/14# + (5 squats on every corner)
10 SDLHP115/75
400m run w/MB 20/14 + (5 squats on every corner)
10 bar facing Burpees