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Get Started
About
What We Offer
Schedule
Rates
Blog
Contact

Saturday October 20th

19

Oct

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/

Workout of the Day

Saturday October 20th

Partner Workout

AMRAP 30

Row 500m

30 Deadlifts(155,105)

30 Sit Ups

Row 500m

30 Hang Cleans

30 Sit Ups

Row 500m

30 S2OH

30 Sit Ups

Friday October 19th

Monday October 22nd

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