Saturday July 9th

8
Jul

Saturday July 9th

Partner WOD

AMRAP 20

Teams of 4

Pair 1

1 Partner Runs 400m
1 Partner Max Thrusters(75,45)
Then Switch

Pair 2

1 Partner Rows 500m
1 Partner Max Hang Power Snatches(75,75)
Then Switch

after both pairs have done each movement, switch tasks