Saturday December 24th

23
Dec

Saturday December 24th

The 12 Days of CrossFit

1 Snatch(135,95)

2 HSPU

3 Front Squats

4 Push Jerks

5 Hang Cleans

6 Deadlifts

7 Pull Ups

8 Burpees

9 Sit Ups

10 Wall Balls(20,14)

11 Toes to Bar

12 Box Jumps(30,24)