Saturday April 23rd

22
Apr

Saturday April 23rd

Individual

Timed Mile

Team WOD

class will be split into 2 teams based on mile finishing times

Follow the leader style

2 rounds

  • 15/10 Bike Calories
  • 30 KB Swings
  • 2 Rope Climbs
  • 20 Push Ups
  • 10 Plate Ground to overhead