2
Sep
Monday September 3rd
We will have classes at 7,9 and 12 only for Labor Day.
Saved by the Bell
3 Rounds for max reps
1 Minute Burpees
1 Minute Wall Balls(20,14)
1 Minute Deadlifts(115,75)
1 Minute Medball Sit Ups
1 Minute Hang Cleans(115,75)
1 Minute Rest