Monday September 3rd


Monday September 3rd

We will have classes at 7,9 and 12 only for Labor Day.

Saved by the Bell

3 Rounds for max reps

1 Minute Burpees

1 Minute Wall Balls(20,14)

1 Minute Deadlifts(115,75)

1 Minute Medball Sit Ups

1 Minute Hang Cleans(115,75)

1 Minute Rest