Monday September 19th

18
Sep

Monday September 19th

Lurong Challenge week 2

Complete at Many Reps as Possible in 8 Minutes:
Opens
(185,125))
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead

Masters
(135,85)
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead

Master+
(115,65)
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead