Monday September 12th

Strength

4×8 Deadlift

Workout

Lurong Baseline Plus

2 Rounds for Time:
Opens
500 Meter Row
40 Goblet Squats at (53 ,35)
30 Wall Sit Ups
20 Deficit Push Ups
10 Strict Pull Ups

Masters
500 Meter Row
40 Goblet Squats at (53,35)
30 Wall Sit Ups
20 Push Ups
10 Pull Ups

Master+
500 Meter Row
40 Goblet Squats at (35,26)
30 Wall Sit Ups
20 Push Ups
10 Pull Ups