11
Sep
Monday September 12th
Strength
4×8 Deadlift
Workout
Lurong Baseline Plus
2 Rounds for Time:
Opens
500 Meter Row
40 Goblet Squats at (53 ,35)
30 Wall Sit Ups
20 Deficit Push Ups
10 Strict Pull Ups
Masters
500 Meter Row
40 Goblet Squats at (53,35)
30 Wall Sit Ups
20 Push Ups
10 Pull Ups
Master+
500 Meter Row
40 Goblet Squats at (35,26)
30 Wall Sit Ups
20 Push Ups
10 Pull Ups