7
Oct
Monday October 8th
Strength
Back squat
40% x5
50% x5
60% x3
70% x 3 reps
80% x 3 reps
90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3)
Conditioning
3 Rounds
15 Toes to Bar
5 Power Snatches(135,95)
Run 200m