Monday October 8th

Strength

Back squat

40% x5

50% x5

60% x3

70% x 3 reps

80% x 3 reps

90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3)

Conditioning

3 Rounds

15 Toes to Bar

5 Power Snatches(135,95)

Run 200m