Monday October 1st

30
Sep

Monday October 1st

Strength

Back Squat

3×5 Warm up sets

then

65% of 90% 1RM x 5 reps

75% of 90% 1RM x 5 reps

85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)

Conditioning

“Annie”

50-40-30-20-10

Double Unders

Sit Ups