30
Sep
Monday October 1st
Strength
Back Squat
3×5 Warm up sets
then
65% of 90% 1RM x 5 reps
75% of 90% 1RM x 5 reps
85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)
Conditioning
“Annie”
50-40-30-20-10
Double Unders
Sit Ups