Monday October 15th

14
Oct

Monday October 15th

Strength

Back Squat

40% x5

50% x5

60% x3

75% x 5 reps

85% x 3 reps

95% x 1+ reps (As many reps as possible, MUST be more than 1)

Conditioning

3 Rounds

10 Front Squats(155,105)

30 Double Unders

10 HSPU