Monday October 10th

9
Oct

Monday October 10th

We will have 2 classes today at 9am and Noon

Hero Workout

“The Seven”

7 rounds:
7 handstand push-ups
7 thrusters (135,95LBS)
7 knees to elbows
7 deadlifts (245,165LBS)
7 burpees
7 kettlebell swings(70,53)
7 pull-ups