11 Nov /0 Comments/Workout of the Day Monday November 12th Strength Front Squat 40% x5 50% x5 60% x3 75% x 5 reps 85% x 3 reps 95% x 1+ Conditioning 2 Rounds 15 Clean and Jerks(135,95) 18 Toes to Bar 60 Double Unders