Monday November 12th

11
Nov

Monday November 12th

Strength

Front Squat

40% x5

50% x5

60% x3

75% x 5 reps

85% x 3 reps

95% x 1+

Conditioning

2 Rounds

15 Clean and Jerks(135,95)

18 Toes to Bar

60 Double Unders