Monday May 1st

30
Apr

Monday May 1st

2 years ago today CFP opened its doors. Thank you to everyone who has been a part of the journey so far. We are looking forward to many more years together.

Strength

Back Squat 8-8-6-6

Conditioning

AMRAP 15

30 Double Unders

20 Burpees

10 Power Snatches(95,65)