7 Dec /0 Comments/Workout of the Day Monday December 3rd Strength Back Squat 40% x5 50% x5 60% x3 70% x 3 reps 80% x 3 reps 90% x 3+ reps Conditioning 10,9,8…,3,2,1 Db Snatch(50,35) Box Jump Overs(24,20)