Monday December 3rd

7
Dec

Monday December 3rd

Strength

Back Squat

40% x5

50% x5

60% x3

70% x 3 reps

80% x 3 reps

90% x 3+ reps

Conditioning

10,9,8…,3,2,1

Db Snatch(50,35)

Box Jump Overs(24,20)