Monday December 31st

31
Dec

Monday December 31st

Classes will be held at 7am, 9am, and Noon

CONDITIONING

“THE SEVEN”

7 Rounds For Time

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (2/1.5 pood)

7 Pull Ups