31
Dec
Monday December 24th
7AM AND 9AM CLASSES ONLY TODAY
THE 12 DAYS OF CROSSFIT
Proceeding in the style of the song
1 Squat Clean Thruster(165,115)
2 HSPU
3 Toes to Bar
4 Shoulder to Overhead
5 Hang Cleans
6 Deadlifts
7 Pull Ups
8 Burpees
9 Box Jumps(24,20)
10 Goblet Squats
11 KB Swings(70,53)
12 Calorie Bike