Monday December 24th

7AM AND 9AM CLASSES ONLY TODAY

THE 12 DAYS OF CROSSFIT

Proceeding in the style of the song

1 Squat Clean Thruster(165,115)

2 HSPU

3 Toes to Bar

4 Shoulder to Overhead

5 Hang Cleans

6 Deadlifts

7 Pull Ups

8 Burpees

9 Box Jumps(24,20)

10 Goblet Squats

11 KB Swings(70,53)

12 Calorie Bike