Monday April 11th

10
Apr

Monday April 11th

Strength

Push Jerk

3×5 climbing

drop to 80% of last set and do 5 cycling reps

Workout

“Barbara”

5 Rounds

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit Ups
  • 50 Air Squats

    Rest 3 Minutes after each round