Friday September 15th

14
Sep

Friday September 15th

Strength

Find 1RM Deadlift

Conditioning

AMRAP 3
5 Thrusters(105,70)
20 Double Unders

Rest 2

AMRAP 3
5 OHS(95,65)
10 Toes to Bar

Rest 2

AMRAP 3
5 Hang Cleans(95,65)
8 Burpees