Friday October 5th

4
Oct

Friday October 5th

Strength

Strict Press

40% x5

50% x5

60% x5

65% x 5 reps

75% x 5 reps

85% x 5+ reps (As many reps as possible, MUST be more than 5)

Conditioning

10,9,8…3,2,1

HSPU

Pull Ups