4 Oct /0 Comments/Workout of the Day Friday October 5th Strength Strict Press 40% x5 50% x5 60% x5 65% x 5 reps 75% x 5 reps 85% x 5+ reps (As many reps as possible, MUST be more than 5) Conditioning 10,9,8…3,2,1 HSPU Pull Ups