Friday March 9th

8
Mar

Friday March 9th

18.3

2 Rounds for time( 14 Minute Cap)

100 Double Unders

20 Overhead Squats(115,80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Double Snatches(50,35)

100 Double Unders

12 Bar Muscle Ups