8 Mar /0 Comments/Workout of the Day Friday March 9th 18.3 2 Rounds for time( 14 Minute Cap) 100 Double Unders 20 Overhead Squats(115,80) 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Double Snatches(50,35) 100 Double Unders 12 Bar Muscle Ups