Friday January 26th

Mobility

Shoulders

Conditioning

15.4

AMRAP in 8 minutes:
Handstand push-ups,
Cleans @185/125LBS

Follow rep scheme:
3 – 3
6 – 3
9 – 3
12 – 6
15 – 6
18 – 6
21 – 9
24 – 9
27 – 9
etc…