25 Jan /0 Comments/Workout of the Day Friday January 26th Mobility Shoulders Conditioning 15.4 AMRAP in 8 minutes: Handstand push-ups, Cleans @185/125LBS Follow rep scheme: 3 – 3 6 – 3 9 – 3 12 – 6 15 – 6 18 – 6 21 – 9 24 – 9 27 – 9 etc…