Friday January 19th

Mobility

upper body

Conditioning

14.2

Every 3 min for as long as possible:

2 Rounds:
from 0:00 – 3:00
10 OHS 95/65LBS,
10 chest-to-bar

from 3:00 – 6:00
12 OHS 95/65LBS,
12 chest-to-bar pull-ups

from 6:00 – 9:00
14 OHS 95/65LBS,
14 chest-to-bar pull-ups

etc., following same pattern.

Do not begin next 3 minute segment until previous 3 minute segment has ended