Friday January 12th

11
Jan

Friday January 12th

Mobility

Shoulders and T-Spine

Conditioning

Proceed through sequence completing as many reps as possible in 10 minutes:

30 snatches @75/45LBS,
30 snatches @135/75LBS,
30 snatches @165/100LBS,
AMRAP snatches @210/120LBS