We’re at our new location
As of tomorrow 4/29/19 all classes will be held at 83 Morse St Building 5 in Norwood
Thursday March 21st
Skill Day On the Minute x 20 Odd: Movement 1 Even: Movement 2
Wednesday March 20th
Strength Build to a heavy 3 Bench Press Conditioning AMRAP 1240 Double Unders20 Push Ups10 Toes to Bar
Tuesday March 19th
Teams of 2: 6 Rounds: 12 Box Jumps (30/24) 21 Dumbbell Front Squats (50’s/35’s) 500 Meter Row *3 Rounds Each, Switching After Complete Rounds “
Saturday March 16th
Partner Workout AMRAP 20 7 Squat clean Thrusters(115,75)Run 200m
Wednesday March 13th
Strength Work to a heavy 5 rep back squat Conditioning Jacquelyn For Time: 1000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar
Tuesday March 12th
5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)
Monday March 11th
Conditioning "Cindy"AMRAP 205 Pull Ups10 Push Ups15 Air Squats