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8
Mar

Saturday March 9th

“Bike Drop”

Teams of 3:
For Time (30 Minute Cap):
60/45 Calorie Assault Bike
75 Power Snatches
75 Thrusters (75/55)
60/45 Calorie Assault Bike
60 Power Snatches
60 Thrusters (95/65)
60/45 Calorie Assault Bike
45 Power Snatches
45 Thrusters (115/80)
60/45 Calorie Assault Bike
30 Power Snatches
30 Thrusters (135/95)
60/45 Calorie Assault Bike
15 Power Snatches
15 Thrusters (155/105)

7
Mar

Friday March 8th

For Time:

• 200-ft. dumbbell overhead walking lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes