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Partner Workout

AMRAP 20

7 Squat clean Thrusters(115,75)
Run 200m

Goat Day

EMOM 20

Alternate Minutes:
Skill 1
Skill 2

Strength

Work to a heavy 5 rep back squat

Conditioning

Jacquelyn

For Time:
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar

5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Conditioning

"Cindy"
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats