15
Mar
Saturday March 16th

Partner Workout
AMRAP 20
7 Squat clean Thrusters(115,75)
Run 200m
AMRAP 20
7 Squat clean Thrusters(115,75)
Run 200m
Goat Day
EMOM 20
Alternate Minutes:
Skill 1
Skill 2
Work to a heavy 5 rep back squat
Jacquelyn
For Time:
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
"Cindy"
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats