Mixed level group classes which will include weight training, bodyweight and gymnastic exercises, cardiovascular training, agility, speed, balance, strength, and core work. Our expert trainers can accommodate all levels by modifying workouts to your skill level and ability in a fun environment.
A one hour class with a concentration on the Olympic lifts ( Snatch and Clean & Jerk) This will be a class that develops technique in the lifts as well as incorporating accessory strength work.
A 45 minute cardiovascular and core focused class. You will be constantly moving using your own bodyweight, kettlebells, dumbbells, and medicine balls. Expect a great workout and fast results!
One-on-one attention and program design tailored specifically to your goals and needs. Or for those who wish to spend a little more focused time learning a specific movement with the undivided attention of one of our coaches.