Workout of the Day

Saturday January 13th

Team workout teams of 3 100 Pull Ups 100 Squat Cleans(115,75) 100 Shoulder to Overhead 100 Burpees 100 Calorie Row while 2 partners hold barbell overhead(115,75)

Friday January 12th

Mobility Shoulders and T-Spine Conditioning Proceed through sequence completing as many reps as possible in 10 minutes: 30 snatches @75/45LBS, 30 snatches @135/75LBS, 30 snatches @165/100LBS, AMRAP snatches @210/120LBS