Workout of the Day

Saturday October 14th

Partner Workout 4 Rounds Partner 1 Max Calorie Row Partner 2 150m Farmers Carry(53,35) Partner 1 150m Farmers Carry Partner 2 Max Sit Ups next round switch              

Friday October 13th

Strength and Conditioning EMOM 10 4-6 HSPU rest 5 Minutes EMOM 10 3-5 Hang Power Cleans Rest 5 Minutes EMOM 10 Even Run 200m Odd Plank 30 seconds    

Tuesday October 10th

Strength 4×6 Bench Press Conditioning 50 Double Unders Run 400m 15 Power Snatch(95,65) 40 Double Unders Run 300m 12 Power Snatch 30 Double Unders Run 200m 9 Power Snatch