Workout of the Day

Wednesday July 4th

Happy 4th! We will have 2 classes today 8am and 9:30am “Daniel” 50 Pull Ups Run 400m 21 Thrusters(95,65) Run 800m 21 Thrusters Run 400m 50 Pull Ups

Saturday June 23rd

Partner Workout 50 Deadlifts(225,155) 50 Pull Ups 50 Burpees over the bar 30 Deadlifts 30 Pull Ups 30 Burpees over the bar 20 Deadlifts 20 Pull Ups 20 Burpees over the bar