Workout of the Day

Tuesday February 7th

Conditioning AMRAP 17 40 Burpees over the bar 30 Snatches(75,45) 30 Burpees over the bar 30 Snatches (135,75) 20 Burpees over the bar 30 Snatches(165,100) 10 Burpees over the bar

Saturday January 28th

Partner Workout AMRAP 7 Max Thrusters(95,75)While Partner does 30 Double Unders Rest 2 Minutes AMRAP 7 Max Pull Ups while Partner does 20 KB Swings(53,35) Rest 2 Minutes AMRAP 7 Max Box Jumps(24,20) While Partner Rows 250m