Workout of the Day

Saturday June 4th

Partner WOD Teams of 2 8 minutes to established max weight complex 1 squat clean 1 below the knee squat clean 1 hang squat clean 1 jerk Rest 5 minutes 50 Calorie Row 25 HSPU 5 rope climbs 40 calorie… Read more »

Friday June 3rd

Paint Night is tonight @7:30! Strength 5×3 Back Squat Workout 20 Wall Balls(20,14) 30 Calorie row 20 Wall Balls 30 Ring Dips 20 Wall Balls 30 Toes to Bar 20 Wall Balls 30 Burpees