Workout of the Day

Friday September 15th

Strength Find 1RM Deadlift Conditioning AMRAP 3 5 Thrusters(105,70) 20 Double Unders Rest 2 AMRAP 3 5 OHS(95,65) 10 Toes to Bar Rest 2 AMRAP 3 5 Hang Cleans(95,65) 8 Burpees