Workout of the Day

Saturday November 25th

Workout Fight Gone Bad 3 Rounds 1 Minute Max Wall Balls 1 Minute Max SDHP 1 Minute Max Box Jumps 1 Minute Max Push Press 1 Minute Max Calorie Row 1 Minute Rest      

Friday November 24th

Class schedule: 9am, 12pm, 5:30pm 6:30pm open gym Strength 6×1 Strict Press Conditioning E3MOM 15 8 Thrusters(95,65) 12 Calorie Row 2 Muscle Ups