Workout of the Day

Friday October 5th

Strength Strict Press 40% x5 50% x5 60% x5 65% x 5 reps 75% x 5 reps 85% x 5+ reps (As many reps as possible, MUST be more than 5) Conditioning 10,9,8…3,2,1 HSPU Pull Ups

Thursday October 4th

Strength Deadlift 40% x5 50% x5 60% x5 65% x 5 reps 75% x 5 reps 85% x 5+ reps (As many reps as possible, MUST be more than 5) Conditioning 15 Power cleans(135,95) 45 Wall balls(20,14) 15 Power Cleans… Read more »