Workout of the Day

Tuesday November 13th

Strength Push press 40% x5 50% x5 60% x3 75% x 5 reps 85% x 3 reps 95% x 1+ Conditioning AMRAP 15 25 KB Swings(53,35) 10 Single arm oh lunges (5 per side) Row 250m  

Monday November 12th

Strength Front Squat 40% x5 50% x5 60% x3 75% x 5 reps 85% x 3 reps 95% x 1+ Conditioning 2 Rounds 15 Clean and Jerks(135,95) 18 Toes to Bar 60 Double Unders

Saturday November 10th

Partner Workout 75 Snatches(75,45) 20 Box Jumps(24,20) 65 Thrusters(95,65) 20 Box Jumps 55 Hang Cleans(135,95) 20 Box Jumps 45 Deadlifts(225,155) 20 Box Jumps