Workout of the Day

Thursday August 9th

Strength Every 90 Seconds for 8 Sets Hip Power Snatch + Hang Power Snatch+ Power Snatch Conditioning Row 500m 15 Deadlifts(185,115) 15 Box Jumps(24,20) Row 400m 12 Deadlifts 12 Box Jumps Row 300m 9 Deadlifts 9 Box Jumps